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DBT APPS FOR YOUR SMART PHONE
- DBT Diary Card App
- Mindfulness Practice with Dr. Rafanello
on SoundCloud.com - Mindfulness Meditation
- PACIFICA - Ease Your Mind, Live Happier
- AT EASE; Anxiety & Worry Relief
- STOP, BREATHE and THINK
- HEADSPACE; Reduce stress, improve sleep
- 7 SECOND MEDITATION; Daily mindfulness reminders
- Mindfulness Bell - Meditation Timer
INTERESTING ARTICLES
- Mental Health Resources during Covid-19
- Mindful Directory
- If You Know What Pushes Your Buttons
- Students Crippled by Anxiety
- The Science of Resilience - Why Some
Children Can Thrive Despite Adversity - Self Compassion vs. Self Criticism
- Cool at 13, Adrift at 23
- Why Teenagers Act Crazy
- How Talk Therapy Works & Why We Should Try It
- Gaming is Making you Sick
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