Links & Resources
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By Dr. Rafanello
- Predicting Fitness For Hire/Duty Evaluations Using the WCST in Predicting Fitness for Duty
- What is a Fitness for Duty Evaluation?
- Finding Balance & Acceptance in Your Daily Life
- How Achieving Mindfulness Can Lead to Serenity
- Rules of Engagement; Negotiating Relationships
- FIVE Steps to Mental Wellbeing
- Public Safety Employee & Family Wellness Guide
Interesting Articles
- Mental Health Resources during Covid-19
- Mindful Directory
- If You Know What Pushes Your Buttons
- Students Crippled by Anxiety
- The Science of Resilience — Why Some Children Can Thrive Despite Adversity
- Self Compassion vs. Self Criticism
- Cool at 13, Adrift at 23
- Why Teenagers Act Crazy
- How Talk Therapy Works & Why We Should Try It
- Gaming is Making you Sick
DBT Apps for Your Smartphone
- DBT Diary Card App
- Mindfulness Practice with Dr. Rafanello on SoundCloud.com
- Mindfulness Meditation
- PACIFICA — Ease Your Mind, Live Happier
- AT EASE; Anxiety & Worry Relief
- STOP, BREATHE and THINK
- HEADSPACE; Reduce stress, improve sleep
- 7 SECOND MEDITATION; Daily mindfulness reminders
- Mindfulness Bell — Meditation Timer